It is important to differentiate the two – because bad stress causes sleeplessness, irritation and at its worst anxiety.
Good stress heightens engagement and energy and brings about heightened exertion.
Once you experience both it is very easy to know the difference and to “love” the good stress. Before you appreciate the difference you could easily avoid or get upset with the good stress.
When you know good stress may be created in your business and home life you can develop strategies to manage it constructively.
